Recommended Resources on Burnout
Check out my burnout book, ACT for Burnout here
Read my recent Psyche Magazine article, How to Recover from Burnout
A Shepherd list of Books for Lasting Recovery from Burnout
Here are a few episodes from my podcast (Psychologists Off the Clock) on burnout:
Psychologists Off the Clock episode 207. Burnout with Debbie and Jill
Psychologists Of the Clock episode 338. ACT for Burnout with Debbie
And some resources spcifically on parental stress and burnout:
My Q&A on the Surgeon General’s advisory on parental stress with my colleagues, Dr. Emily Edlynn and Dr. Yael Schonbrun: https://drdebbiesorensen.substack.com/p/is-parent-stress-breaking-news
Podcast episode: https://offtheclockpsych.com/parental-burnout/
Blog post: https://www.drdebbiesorensen.com/blogposts/parental-burnout